Welcome to the NEST ~ (Nurturing Emotional and Social Tools). Centennial High School provides a Mindful Retreat Center for students and staff to re-charge, regulate and re-boot, their physical, mental and emotional energy, which can support and encourage more productive learning. The NEST is an intentional room where students and staff can take a 5-10 minutes break to use some of the scientifically proven tools to help decompress the body, reduce stress and regulate the nervous system. Mostly the NEST is a calm, positive space to clear your mind and give you the boost you need to keep going.
Please click on the links in the gray resource box to the left for an interactive experience.